The Holistic Guide To Your Health & Wellbeing
By: Oliver Rolfe - O Books, $29.95
Description: The Holistic Guide To Your Health & Wellbeing Today is an all-encompassing holistic guide to improving your complete health, both inside and out.
Verdict: Have you ever wanted to improve your complete health, both inside and out, and did not know where to start?
A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield of information available to you and highlights the key aspects that assist complete and holistic health across our four core bodily systems - the physical, mental, energetic and emotional.
The Holistic Guide covers everything from how to improve your immune system, nutritional guidance, mental health, the chakra system, numerology, emotional intelligence, advanced body language, deep breathing, meditation and more.
Working with psychologist David Moxon, international numerologist Ann Perry, Darren Rolfe from the addiction rehabilitation centre Steps Together and international medium and healer Sara Leslie, we have created a complete guide for your holistic health. Take Action Today!
Personally, and for a variety of reasons, I am what you might describe as an eager beaver, when it comes to devouring books on self-help/self-improvement and once read, sure I re-read a few, but I�m always on the look out for a new one.
Well, The Holistic Guide To Your Health & Wellbeing Today by author Oliver Rolfe is the latest one to cross my desk and I have to say, and from the very off, it is not only a expertly written, clear and concise book, but it is also wholly practical (within its given advice) and contains beautifully positioned veins of refreshing honesty throughout.
From breaking down the word Holistic, to revealing what the closest word to it is in German (it�s actually Gestalt, if you were wondering), introducing himself, and then page by page, section by section guiding us through all manner of step by step guides to the relationship between your physical, mental, energetic and emotional health, The Holistic Guide To Your Health & Wellbeing Today is a most perfect blend of modern thinking, spiritual and holistic wellbeing, combined with a healthy sprinkling of scientific data thrown in for good measure.
We are shown that there are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual and in order to be considered well, it is imperative for none of these areas to be neglected.
For what comes to mind when you think about the word �health� and, in and unto itself �wellbeing�? Most all of us huddle up solely thinking about our physical body, but that�s when we should also include our mental health too.
Often we think about only our physical health � for taking care of our body is important - but we need to consider the entire body and not just its physical aspect.
In closing, this wonderful new book shows us how to easily begin to take care of our physical, mental and emotional health equally and whilst it does admittedly have a lot of chapters and sub-sections to work your way through, where a lot of other books of this ilk tend to focus solely on one of those noted human-related topics, this book lovingly encompasses them all; in an easy to read, easy to understand and to be read at your own pace way.
About the Author - Oliver Rolfe is Founder & CEO of Spartan International and focuses on Life & Career Guidance and Global Equities & Investment Banking recruitment. Oliver studied Accounting and Finance and started his career within a leading global accounting firm.
In 2003 he began his Financial Services recruitment career within a subsidiary of S3, one of the largest recruitment companies in Europe. Oliver has spent over 19 successful years specializing in mid to senior level individuals with outstanding track records in Global Equities.
In 2019, Oliver published his first book �The Survivors Guide To Your Career Today� which is the must-have career guide for 16-25 year olds. Oliver has also been published in the New York Times, Bloomberg, The Trade News, Euromoney and many other global publications. Oliver & Spartan have a daily blog that receives 100,000�s of individuals views a month, a LinkedIn following of over 20,000, a newsletter with 1,000�s of subscribers and a Spartan YouTube Channel.
His mission has always been; to assist people in becoming the best they can achieve to be.
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