Overview: A transformation in human consciousness is taking place. And it’s generating a growing interest in how subtle elements of the human constitution play a part in the maintenance of our health and wellbeing.

You Are a Frequency introduces a new paradigm for health and healing based on the whole person, not the physical body on which traditional medicine focuses.

Verdict: In this book, Debbie Sellwood describes the human being’s various energy systems, indicating that everything - animal, vegetable and mineral - has its own unique vibration.

She explains how these energy bodies influence our health and wellbeing, that the physical body is a medium for the consciousness of the energy bodies.

You Are a Frequency explains that how we perceive and react to life events determine what experiences we attract into our lives, including health. Our reactions also impact the frequency of our vibrations, and by raising our vibrations, we become more empowered, able to take responsibility for ourselves.

For it is the author’s belief that understanding ourselves as energetic beings will ultimately inspire a future health paradigm and lead to the transformation of the medical system.

As we all know, energy is needed by every cell in your body to operate, whether that be muscle contractions for movement and exercise, the regulation of body temperature, sleep, breathing, or any other bodily function. Knowing more about the basics of human energy processes can be helpful for making healthier training and dietary decisions.

It’s common knowledge that the energy that the human body uses each day comes from the food we eat. But what’s less well known is what happens after we’ve eaten our meal to transform that food into something that the countless individual cells that make up our bodies can use.

The simplest useful way we can think about what happens is this: After we consume our meals, the solids and liquids in the foods are digested and broken down into macronutrients, the building blocks of nutrition carbohydrates, protein, and fats.

But what author Debbie Anne Sellwood sets out to do is offer a window into a variety of spiritual principles highlighted within the esoteric philosophy. Providing powerfully insightful, foundational understanding along the way, she reveals an intriguing new paradigm related to health and wellness.

This book offers the reader an in-depth understanding of the relationships and the energies of the soul and the tripod vehicle of the mental, emotional and physical bodies.

In conclusion, You Are a Frequency: How Personal Vibration Influences Health, Well-Being and Development will appeal to the increasing number of people who are aware of a spiritual component to their existence, who want to understand who they really are, and their potential, at a more holistic level.

The times in which we live are causing us to acknowledge that there is more to life, and to ourselves, than meets the eye - you are more than you think!

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