Inner Brilliance, Outer Shine
By: Estelle Read - JPH Business, $20.95
Description: Optimize your success, performance, productivity and wellbeing to lead your best business-life.
Entrepreneurs, business leaders and execs do not deliberately set out to over-work, feel miserable, become stressed by their success, think badly of themselves or damage their health and relationships.
However, these are the people Estelle Read has been working with in her coaching practice for the last 15 years, and the issues are on the rise.
Verdict: Having run coaching practices for the last 15 years, for all of those suffering from over-work, over-stress, bad relationships, bad choices, business or home issues, and perhaps just feeling miserable all over, if any of these sound like something you yourself are harboring on an hourly basis, then Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress is the book for you!
Within these pages, author Estelle Read showcases just how one can perfectly begin to balance a healthy, happy, productive work place/home life existence along with still remaining both centered and, importantly, successful.
For those overly curious (which is the obvious sign that you already need this book in your life), the 10 noted antidotes (to Imposter Syndrome, Workaholism and Stress) are as follows: Know Your Co-ordinates, Captain Your Ships, Understand What Causes You to Sink, Align Towards Your Stars, Navigate to Destination Joy, Offload Excess Baggage, Run a Tight Ship, Develop Your Inner Captain, Learn to Handle Rough Seas, and Access the Mess Deck.
Revealing the strategies and antidotes that will help guide the ship of your inner soul, let alone your overly stressed brain, into a safe haven port of comfort, relaxation, and better decision-making, Readís book is warmly written, friendly, and at its core quickly delivers the message that if you are always failing to recognize where you currently are, do not worry, as there is always time to fix it and free yourself from lifeís mind game traps and push more freely, and creatively forward.
About the Author - Estelle Read has been in the Human Resources industry for almost 30 years and so understands the things that get in the way of a personís best performance at work.
As a Chartered Fellow of the Chartered Institute of Personnel and Development, (CIPD), a qualified coach and practitioner in many therapeutic disciplines, she has coached and trained in excess of 10,000 people.
Estelle has been running her own executive coaching and training consultancy business, Beee, since 2005. She works with a variety of clients ranging from PLCís through to small local companies; the common denominators being that they are all looking to optimize performance, productivity success and wellbeing, so that they lead their best business-lives.
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